Group classes in San Diego

29 coached classes a week, capped at twelve people, with the plan on the whiteboard before you walk in. Filter the schedule by class type or day to find yours.

Class types

Five kinds of class

Every class has a coach and a written plan. Levels tell you who it’s built for, but beginners are welcome in anything marked all levels.

Strength

Strength Foundations, Barbell Club and Lift 101: squat, bench, deadlift and press, with your weights written down.

Conditioning

Engine and Sled & Carry: intervals on rowers, bikes and the turf lane, scaled so everyone finishes.

Mobility

Mobility Lab: slow, deliberate work on hips, shoulders and ankles for people who lift.

Boxing

Bag Work: pad and heavy-bag rounds for conditioning and coordination. No sparring.

Olympic lifting

The snatch and the clean and jerk, taught step by step on the platforms.

Sample schedule

Weekly class schedule

Pier and Ironwork members book seven or fourteen days ahead. Not a member? Use a day pass or a class pack, or try a class on your free trial.

Class type

Day

29 classes shown

Monday5 classes

6:00 AMStrength Foundationswith Marisol OrtegaStrengthAll levelsRack bay
7:15 AMEnginewith Dante WhitfieldConditioningAll levelsTurf
12:00 PMMobility Labwith Keiko TanabeMobilityAll levelsStudio
5:30 PMBarbell Clubwith Marisol OrtegaStrengthIntermediateRack bay
6:45 PMBag Workwith Jonah BrooksBoxingAll levelsStudio

Tuesday5 classes

6:00 AMEnginewith Dante WhitfieldConditioningAll levelsTurf
9:00 AMLift 101with Priya RamanStrengthBeginnerRack bay
12:00 PMSled & Carrywith Dante WhitfieldConditioningAll levelsTurf
5:30 PMOlympic Liftingwith Ray CastilloOlympic liftingIntermediatePlatforms
6:45 PMMobility Labwith Keiko TanabeMobilityAll levelsStudio

Wednesday5 classes

6:00 AMStrength Foundationswith Marisol OrtegaStrengthAll levelsRack bay
7:15 AMBag Workwith Jonah BrooksBoxingAll levelsStudio
12:00 PMEnginewith Dante WhitfieldConditioningAll levelsTurf
5:30 PMBarbell Clubwith Ray CastilloStrengthIntermediateRack bay
6:45 PMLift 101with Priya RamanStrengthBeginnerRack bay

Thursday5 classes

6:00 AMSled & Carrywith Dante WhitfieldConditioningAll levelsTurf
9:00 AMMobility Labwith Keiko TanabeMobilityAll levelsStudio
12:00 PMStrength Foundationswith Priya RamanStrengthAll levelsRack bay
5:30 PMOlympic Liftingwith Ray CastilloOlympic liftingIntermediatePlatforms
6:45 PMBag Workwith Jonah BrooksBoxingAll levelsStudio

Friday4 classes

6:00 AMStrength Foundationswith Marisol OrtegaStrengthAll levelsRack bay
7:15 AMEnginewith Dante WhitfieldConditioningAll levelsTurf
12:00 PMMobility Labwith Keiko TanabeMobilityAll levelsStudio
5:30 PMBarbell Clubwith Marisol OrtegaStrengthIntermediateRack bay

Saturday3 classes

8:00 AMSled & Carrywith Dante WhitfieldConditioningAll levelsTurf
9:15 AMOlympic Liftingwith Ray CastilloOlympic liftingIntermediatePlatforms
10:30 AMLift 101with Priya RamanStrengthBeginnerRack bay

Sunday2 classes

9:00 AMMobility Labwith Keiko TanabeMobilityAll levelsStudio
10:15 AMBag Workwith Jonah BrooksBoxingAll levelsStudio

Pick a class. Show up.

Try any class marked all levels on your free trial. Tell us which one when you book and we’ll save you a spot.

Book a free trial Call (619) 555-0118